Manhã |
| Horários |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
| 06:45
- 07:00 |
|
Alongamento |
|
Alongamento |
|
|
| 07:00
- 07:45 |
Spinning |
Pilates |
Spinning |
Pilates |
Spinning |
|
| 08:30
- 09:15 |
Local |
|
Local |
|
Local |
|
09:00
- 10:00 |
|
Pilates |
|
Pilates |
|
|
| 09:15
- 09:30 |
Abdominal |
|
Abdominal |
|
Abdominal |
|
| 09:30
- 10:15 |
Alongamento |
|
Alongamento |
|
Alongamento |
|
| 11:00
- 11:45 |
|
|
|
|
|
Spinning |
|
Tarde |
| 12:15
- 13:00 |
Pilates |
Spinning |
Pilates |
Spinning |
Pilates |
|
| 15:00
- 15:45 |
Spinning |
Jump |
Spinning |
Jump |
Spinning |
|
16:00
- 16:30 |
Alongamento
|
|
Alongamento
|
|
Alongamento
|
|
| 16:00
- 16:45 |
|
Local |
|
Local |
|
|
| 16:45
- 17:00 |
|
Abdominal
|
|
Abdominal
|
|
|
|
Noite |
| 18:15
- 19:15 |
Pilates |
|
Pilates |
|
Pilates |
|
| 18:30 - 19:15 |
Spinning |
Spinning |
Spinning
|
Spinning |
Spinning |
|
| 18:30 - 19:15 |
|
Local |
|
Local |
|
|
| 19:15 - 19:30 |
|
Abdominal |
|
Abdominal |
|
|
| 19:15 - 20:00 |
Jump |
|
Jump |
|
|
|
| 19:15 -20:15 |
|
|
|
|
Alongamento |
|
| 19:30 - 20:15 |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
|
| 19:30 - 20:15 |
|
Step |
|
Step |
|
|
| 20:00 - 20:20 |
Abdominal |
|
Abdominal |
|
|
|
| 20:15 -20:30 |
|
Glúteo
(15') |
|
Glúteo
(15') |
|
|
20:30 - 21:00 |
|
Pilates |
|
Pilates |
|
|
21:00 - 21:30 |
|
Alongamento |
|
Alongamento |
|
|
Horário
de funcionamento: seg à sex 6:00 às
23:00 / sábado 9:00 às 14:00hs
|
